- Maintain your ideal body weight. Overweight people are more likely to have heart disease than people with normal weight.
- Exercise regularly.
People who exercise keep their heart strong. Exercise also helps control weight
- Eat a healthy diet.
People who eat a balanced diet that is high in fiber and low in salt, fats and cholesterol can reduce their risk of heart disease.
- Manage stress in your life.
Stress touches all of us,. Those who can manage stress are less likely to suffer heart disease than those who let stress overwhelm them.
- Avoid cigarette smoking.
Smoking increase the the risk for heart disease and stroke. People who smoke just one pack of cigarettes a day double their chances of having a heart attack.
Scientists have found some 50 nutrients that you need to grow and function. These nutrients can be grouped into six main types. These are shown below. To learn what foods contain these nutrients and what jobs they perform, see the chart “ Nutrients you need.
These gym-free, weight-free, machine-free exercises are simple and accessible for beginners and experts alike. Try keeping your routine in the 10- to 15-minute range when you’re starting out, with 30 to 60 seconds of rest between exercises.
If weight loss *is* your goal, though, keep this in mind: Many articles online promise X minutes of cardio minus X calories equals X pounds lost. But that’s not necessarily true for everyone — age, sex, weight, body composition, and many other factors (even down to the size of your heart) all affect how your body carries weight.
CHECKOUT THE BEST WORKOUTS BELOW:
This isn’t a list of the hardest chest exercises. It’s focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale.
HERE ARE THE WORKOUTS THAT YOU SHOULD DO:
When you do these exercises, you’re not just hitting the major muscles. You also work your core, improve your balance, and hone things like grip and strength, which pay dividends in the long run.
Here are the most important workouts to do:
- Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
- Avoid tobacco smoke. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.
- Drink less alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.
- Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
- Consider probiotics. Studies indicate supplements reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections in adults and kids.
- The best way to prevent illness is to avoid being exposed to this virus.
The virus is thought to spread mainly from person-to-person.Between people who are in close contact with one another (within about 6 feet).Through respiratory droplets produced when an infected person coughs or sneezes.These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
Things to do:
- Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
- Avoid touching your eyes, nose and mouth with unwashed hands.
- Avoid close contact with people who are sick.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces.
- There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
Clean your hands often
- Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact
- Avoid close contact with people who are sick
- Put distance between yourself and other people if COVID-19 is spreading in your community.
Cover coughs and sneezes
- Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
- Throw used tissues in the trash.
- Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
It does not matter where you are or what you have, the key is to work hard on yourself.
Feeling a bit lackluster in the bedroom recently? Your physical and mental wellness has a great impact on your sex life.
We gathered 20 tips that can help improve your sex life. What are you waiting for? Lets start off with a bang… Continue reading “HOW TO HAVE A HAPPY, HEALTHIER SEX LIFE”